How your skin looks has a huge impact on your overall appearance. If your skin is dry, dirty, or damaged, you may not look as good as you could. Luckily, using a few simple skin care tips can help you get beautiful, glowing skin every day.

Tips for Preventing Skin Problems

While there are many ways that you can treat skin problems once they occur, the best thing you can do to get beautiful, healthy skin is taking preventive steps to reduce the risk of damage.

Avoiding Sun Damage

Avoiding excessive sun exposure is essential for your skin’s health and appearance. Too much exposure to ultraviolet (UV) rays can cause premature wrinkles. Roughly 90% of fine lines are caused by sun exposure. The easiest solution to this is getting your hands on a high-quality sunscreen. Apply sunscreen that is SPF 30 or higher to make sure your skin is protected. It’s also recommended to wear a hat that shields your face from direct sunlight or stay in the shade when possible. This not only prevents cosmetic damage, but can also reduce your risk of skin cancer.

Healthy Diet

Another important preventive step is a healthy diet. Studies indicate that eating more omega-3 fatty acids can improve the health of your skin. These compounds are present in fatty fish including salmon, sardine, and anchovies. If you aren’t a fan of fish, you can also get this nutrient from walnuts, chia seeds, or supplements. Beta carotene, an antioxidant, is also beneficial for your skin. This is present in sweet potatoes, carrots, oranges, and spinach.

Establish a Skin Care Routine

Make a habit of washing your face and applying your preferred skin care products each day. The more regular your routine, the more likely it is to have positive effects.

Helpful Skin Care Products

Moisturizers

One of the most important skin care tips is to make sure you moisturize. Dehydration is common and can cause inflammation and may lead to premature wrinkling. Using moisturizers with vitamin A (retinol) can help ensure your skin is properly nourished.

Face Masks

If you haven’t used face masks before, you should consider giving them a try. They are always fun additions to at-home spa nights and pair perfectly with a warm soapy bath. With the plethora of choices specifically formulated for dry or oily skin, you will never run out of options. They come in many different forms ranging from clay to gel, sheet to cream, and lastly, those specifically for exfoliating.

Chemical Peels

If face masks aren’t your thing, you may want to consider a chemical peel. One chemical peel a week can help the growth of healthy bacteria on your skin. There are a few different ingredients you may see in these products. Glycolic acid works well with normal skin. Salicylic acid is perfect for oily skin and helps treat pesky blackheads. Finally, lactic acid works great for dry, more sensitive skin.

Cleansers

Finding the right face wash is essential. If you commonly experience breakouts along your hairline, you may want to incorporate a foamy face wash into your daily routine. The oil in your hair products may be what is causing your breakouts and by getting your hands on a good face wash, it will cut through the oil and leave you with hydrated clear skin. You can also find cleansers that work based on your specific skin type and any problems you are noticing.

Toners

Toners help reset your skin’s pH levels and can help you feel refreshed. Use toner once in the morning, once in the afternoon, and one final time in the evening as a part of your beauty routine. The benefits from this include maintaining moisture, reducing inflammation, and overall minimizing bacteria caused by acne. You can use witch hazel, diluted juniper berry oil, or a store-bought toner.

Essential Oils for Skin

If you are looking for a natural way to improve the appearance of your skin, essential oils are a wonderful option. You should never use essential oils on your skin undiluted. When using on your face, we recommend three drops of oil to four teaspoons of carrier oil.

Here are a few of the oils that are most beneficial for skin care:

Lavender

Many people are familiar with how relaxing lavender can be. In addition to its calming effects, this oil can also balance moisture levels in your skin. Lavender works to reduce redness as well as naturally hydrating and repairing dry skin without leaving it looking greasy.

Clary Sage

If you are more prone to oily skin, then clary sage may be right for you. With compounds such as linalyl acetate and geranyl, clary sage will help control acne and excess sebum (oil). It also works well to reduce wrinkles in mature or sun-damaged skin.

Frankincense

Frankincense oil is one of the best essential oils for anti-aging and can help smooth wrinkles and soften your skin. Any variety of frankincense works for this purpose.

Tea Tree

Tea tree is one of the most popular essential oils. It has many different purposes, including skin care. It can help clean clogged pores and refresh your complexion.

The Benefits of Beautiful Skin

Overall, skin care is important, and having radiant clear skin will boost levels of self-esteem and leave you feeling more confident. Pyurvana offers a variety of essential oils as well as other products to help you look your best. Our blogs also give you helpful tips and tricks for skin care and other aspects of health and beauty.

Browse our site for more skin care tips and beauty products.

*These statements have not been evaluated by the Food and Drug Administration. Pyurvana’s products are not intended to diagnose, treat, cure, or prevent any disease.